Anxiety First Aid is a 14-day process for people who are tired of "what if..." thoughts and worrying. Every day you receive: a short lesson, reflection questions, personalized feedback based on your answers, and concrete action steps. Listen like a podcast or read in focus mode.
If after 7 days you decide it's not for you - we'll refund your money.
We don't promise 'a life without anxiety'. We promise something that actually helps: better understanding of what's happening to you, and a set of simple steps for moments when tension rises. If you implement even part of this process, it will be easier to break the spiral of worry and return to balance faster.
You'll understand how anxiety works and why it appears. You'll find it easier to recognize what triggers it and at what point it pulls you into a spiral of thoughts. You'll start reacting earlier, before anxiety takes control.
You'll learn several techniques you can use right away: when you feel tightness in your chest, tension, or shallow breathing. Not to make anxiety magically disappear, but to regain a bit of calm and control.
Instead of passively waiting for anxiety to pass, you have an action plan. This makes a difference when falling asleep, at work, and in relationships - especially when tension comes in waves.
A simple, predictable routine that builds lasting habits and gradually strengthens your confidence in dealing with anxiety. Step by step, without overwhelming, with full respect for your pace and life circumstances. Each day is a small, but significant step towards greater calm and agency.
You start with a path tailored to your needs and schedule.
A short lesson (text and/or audio) + self-reflection questions. Small portions of knowledge you immediately translate into your own situations.
Based on your answers, the system gently suggests the next steps. No judgment; privacy is a priority.
You start with a path tailored to your needs and schedule.
A short lesson (text and/or audio) + self-reflection questions. Small portions of knowledge you immediately translate into your own situations.
Based on your answers, the system gently suggests the next steps. No judgment; privacy is a priority.
Before you decide, check it out completely for free – see how we combine short text lessons with audio recordings and self-reflection questions. Choose the format that suits you: listen on your commute or read with your coffee.
No registration. No commitment. Just see if this is your method.
If you experience anxiety, you likely already know quite a bit. Yet in difficult moments, everything comes back. Most often the problem isn't lack of knowledge, but that it's hard to apply it when tension rises and you fall into automatic reactions. InnerGuide helps translate theory into your life: it helps you pause, name what's happening, and take a small step you can actually accomplish.
The same tip might work for one person and not at all for another – because triggers, thoughts, and context are different. Here you work with your own examples, not "universal" scenarios.
Instead of consuming more content, you pause for a moment of reflection. That's what makes the difference: you start seeing your pattern and responding before the thought spiral spins out.
Tips refer to your previous answers, so you get guidance tailored to your triggers.
When the body is already in high tension, forcing it to calm down triggers even more resistance. Relaxation apps can help... but not always. Sometimes, when anxiety has taken control, trying to force yourself to calm down through meditation works backwards: even more tension appears, racing thoughts or frustration that "it's not working". It doesn't mean you're doing something wrong – you just need different tools in that moment.
That's why InnerGuide is not another library of relaxation recordings. We start with understanding anxiety and simple steps for "here and now" that help you regain influence in a real situation. Only then do we build calm in a way that can be sustained.
Real reviews from verified participants of the InnerGuide program. Each person purchased access and completed at least part of the course.
“Program pomógł mi zrozumieć mechanizmy lęku. Lekcje audio są bardzo uspokajające i praktyczne.”
“Świetne podejście oparte na nauce. Po 14 dniach zauważyłem prawdziwą różnicę w tym jak radzę sobie ze stresem.”
“Polecam każdemu, kto zmaga się z niepokojem. Profesjonalne i dyskretne podejście.”
“Nareszcie program, który naprawdę pomaga. Techniki relaksacyjne są łatwe do stosowania na co dzień.”
“Konkretne wskazówki, które rzeczywiście działają. Przestałam unikać sytuacji, które wcześniej wywoływały lęk.”
“Kompaktowy program, który pomógł mi zrozumieć moje reakcje. Audio jest dobrze nagrane i przyjemne w odbiorze.”
“Program pomógł mi zrozumieć mechanizmy lęku. Lekcje audio są bardzo uspokajające i praktyczne.”
“Świetne podejście oparte na nauce. Po 14 dniach zauważyłem prawdziwą różnicę w tym jak radzę sobie ze stresem.”
“Polecam każdemu, kto zmaga się z niepokojem. Profesjonalne i dyskretne podejście.”
“Nareszcie program, który naprawdę pomaga. Techniki relaksacyjne są łatwe do stosowania na co dzień.”
“Konkretne wskazówki, które rzeczywiście działają. Przestałam unikać sytuacji, które wcześniej wywoływały lęk.”
“Kompaktowy program, który pomógł mi zrozumieć moje reakcje. Audio jest dobrze nagrane i przyjemne w odbiorze.”
If you want to start acting, but without pressure, this plan is a safe start. Over 14 days you gradually organize what's happening with anxiety, and learn simple ways to reduce tension. The lessons are short – listen like a podcast or read in focus mode. After each lesson you get personalized support and a clear hint on what to do next.
At the beginning you start with the basics: what triggers anxiety, what your reaction pattern looks like and at what moment automatic responses kick in. You get tools you can return to immediately – especially when it's hard to stop and thoughts start spiraling.
You learn to work with tension in the body to regain control faster. The goal is not to fight anxiety, but relief and a faster return to balance.
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Lowest price in the last 30 days: 99 PLN
One-time payment. No subscription.
You have 7 days for a refund if the course doesn't meet your expectations.
If you have doubts – that's normal. Below are answers to the most common questions that arise before starting.
Each plan is a complete process. They differ in depth and duration. You can start with 14 days and continue further if needed.
One-time payment. No subscription.
Quick relief and tools for difficult moments.
Lowest price in the last 30 days: 99 PLN
The course includes the following modules to help you achieve specific goals:
Changing habits and acting despite anxiety.
Lowest price in the last 30 days: 249 PLN
All modules from the 14-day plan plus:
Comprehensive work on long-term resilience.
Lowest price in the last 30 days: 399 PLN
All modules from the 14 and 30-day plans plus:
Quick relief and tools for difficult moments.
Lowest price in the last 30 days: 99 PLN
The course includes the following modules to help you achieve specific goals:
Changing habits and acting despite anxiety.
Lowest price in the last 30 days: 249 PLN
All modules from the 14-day plan plus:
Comprehensive work on long-term resilience.
Lowest price in the last 30 days: 399 PLN
All modules from the 14 and 30-day plans plus:
If you want to see if this approach helps – the easiest way is to start with 14 days. You can take the first lesson right away: short, specific, at your own pace.
The content is for educational purposes and does not constitute medical or psychological advice. In emergencies, contact medical assistance.