Your anxiety and self-confidence system in 15 minutes a day
Are daily struggles with anxiety stealing your joy? Do you feel that worry paralyzes your decisions, and a lack of self-confidence holds you back from achieving your dreams? InnerGuide is your path to inner peace – 15 minutes a day that can change your life.
Is this program for you?
This program is for people struggling with anxiety, stress, or a lack of self-confidence. If you recognize these difficulties, you will find specific tools and guidance here to step by step regain peace and inner strength:
- Constant feelings of anxiety and worry
- Avoiding social situations or new challenges
- Physical symptoms of stress and anxiety (racing heart, sleep problems)
- Decision paralysis and low self-esteem
- Difficulty concentrating due to racing thoughts
- Feeling overwhelmed by daily tasks
- Lack of assertiveness and difficulty setting boundaries
- An inner critic that won't be silenced
How does the InnerGuide system work?
Discover a unique system that can guide you step by step from anxiety to inner strength, offering daily support, practical tools, and inspiring guidance to consciously build peace, self-confidence, and lasting change in your life:
Daily micro-lessons (15 minutes)
Each day you receive a short, concise lesson in audio and text format. We focus on one specific tool or concept so you can easily learn and apply it.
Practice through self-reflection
After each lesson, you answer a few questions that help you relate the new knowledge to your life. This is a key moment where theory turns into practice.
Intelligent, anonymous feedback
Our technology analyzes your answers (while maintaining 100% anonymity) and provides you with personalized tips to help you deepen your understanding and adjust your course.
See what awaits you inside
Each course is a complete development path. See example topics from our programs to feel the deep transformation you can experience – from understanding anxiety, through practical tools, to living in alignment with yourself.
- Day 1: The anatomy of anxiety - understand your opponent.
- Day 5: Anxiety journal - identify your triggers.
- Day 10: Mindfulness - how to be here and now.
- Day 15: Cognitive distortions - unmask the mind's traps.
- Day 20: Behavior change - breaking avoidance with small steps.
- Day 25: Assertiveness in practice - setting boundaries without guilt.
- Day 30: Your values compass - how to live in alignment with yourself.
This is just a fragment. Each day is a new, concrete step towards your inner strength.
What will you gain with InnerGuide?
After completing the program, you will be able to: Dzięki regularnej praktyce z InnerGuide odkryjesz w sobie siłę, o której istnieniu mogłaś nie wiedzieć.
- Regain inner peace and reduce anxiety
- Build authentic self-confidence and belief in your own strength
- Learn practical techniques for coping with panic attacks
- Improve the quality of your relationships through assertiveness
- Make bold decisions without paralyzing fear
- Build lasting, supportive habits for life
What do people who have completed this program say?
After just three weeks, I started saying no assertively without guilt. I have tools that work.
Marek K.
I appreciate the question system and the tips I receive after each module the most. It's like talking to an experienced guide.
Ewa P.
Systematically dedicating 15 minutes a day had a positive impact on my life. I didn't know that so little was enough to regain peace.
Anna S.
I finally understand where my anxiety comes from. This knowledge has given me great strength to change.
Karolina W.
An investment in your peace
Choose your transformation plan
Each of our plans is a complete and well-thought-out whole, designed to provide you with real tools to manage anxiety. Start with a solid foundation or dive into deep transformation.
14-Day Start
A full-fledged course that provides fundamental knowledge and practical tools to cope with anxiety. Ideal for understanding the mechanisms that drive your worry and taking the first, stable steps towards peace.
299 PLN
- Understanding the 'anatomy' of anxiety and its impact on the body and mind.
- Learning to keep an 'Anxiety Journal' to monitor thoughts and emotions.
- Mastering basic relaxation and breathing techniques.
- Introduction to working with thoughts and safe exposure to anxiety-provoking situations.
30-Day Depth
An expanded version of the course that builds on the solid foundations of the 14-day plan. It introduces advanced strategies for working with thoughts and behavior, based on cognitive behavioral therapy (CBT).
499 PLN
+ includes the entire 14-day program
- Everything from the 14-day plan
- Deep work with cognitive distortions and thought restructuring.
- Assertiveness training and building a supportive social network.
- Practical methods for changing behaviors that reinforce anxiety (e.g., avoidance).
- Emphasis on a holistic approach: the impact of diet, sleep, and physical activity.
60-Day Transformation
A comprehensive, transformative program for people who want not only to manage anxiety but to build a life based on psychological resilience and well-being. It integrates advanced techniques from various therapeutic approaches.
899 PLN
+ includes the entire 14 and 30-day program
- Everything from the 14 and 30-day plans
- Advanced modules based on Acceptance and Commitment Therapy (ACT).
- Introduction to metacognitive therapy: observing thoughts without identifying with them.
- Deep work on values, self-compassion, and gratitude.
- Creating a long-term plan for prevention and living life to the fullest.
- Modules on specific types of anxiety and the impact of trauma.
After logging in, you can try the first 7 lessons for free.
Each plan is covered by a 14-day satisfaction guarantee. If the course does not meet your expectations, we will refund your money.
Don't wait for the perfect moment
Start your journey to inner peace and self-confidence today. Just 15 minutes a day with the InnerGuide system.