Regain your energy and peace of mind. Overcome burnout, rediscover balance.
Is burnout draining your energy and joy for life? Dedicate 20-30 minutes a day to proven strategies that will help you regain control, build resilience, and rediscover meaning in your work.
Join the waiting list! You'll receive a -20% discount coupon when the course launches to regain your energy and passion.
Is this course for you?
If you often struggle with:
Constant fatigue despite free weekends
You feel exhausted even after a free weekend, and each day at work feels like a huge challenge. You lack the strength for tasks that once brought you pleasure and satisfaction.
A sense of cynicism or lack of meaning in tasks
You notice that you are losing engagement and distancing yourself from your duties and colleagues. Your approach to work is becoming increasingly negative or indifferent, and its meaning is fading.
Difficulty disconnecting from work after hours
Thoughts of work don't leave you after hours, on weekends, or on vacation. You have trouble mentally “switching off,” which prevents real rest and recovery.
Anxiety about the next Monday
At the thought of returning to work after the weekend, you feel strong anxiety, stress, or sadness. Each new week greets you with a feeling of overwhelm, not new opportunities.
Our proven method
Daily self-coaching for lasting change
Instead of ignoring growing fatigue, our course offers a systematic approach based on daily, short reflection. Each day you will spend 20-30 minutes understanding your triggers, learning recovery techniques, and building healthy boundaries. It's a simple structure that will gradually restore your energy and sense of control.
Concise mini-lessons
You will receive concise lessons that explain the psychological foundations of burnout. You will understand how perfectionism or a lack of boundaries leads to exhaustion, giving you clarity on where to start making changes.
Reflection questions
Each day you will answer questions that will help you identify hidden stressors and understand your emotions. This regular practice will allow you to recognize patterns and regain control over your reactions.
Smart suggestions
You will receive personalized tips tailored to your progress. From breathing exercises to assertive communication techniques – the platform will suggest what to focus on to effectively regenerate.
Thanks to this method, chaos and fatigue will be replaced by calm and clarity. You will gain the tools to cope with pressure at work and in life, regaining lasting energy and satisfaction. Consistent practice will make balance your new normal.
Your path to balance
Overcoming burnout is a process, not a one-time event. Our course will guide you through four key stages that will gradually rebuild your energy and help you redefine your relationship with work. Here is a map of your journey to inner harmony:
Week 1: Diagnosis and understanding
You will start by identifying the key causes of your burnout. You will understand how overcommitment, lack of boundaries, or mismatched values contribute to your condition.
Week 2: Building foundations
You will learn the first, practical recovery strategies. You will introduce small but effective habits into your routine that will help you regain energy and feel immediate relief.
Week 3: Implementing boundaries
You will focus on learning assertiveness and setting healthy boundaries. You will practice saying “no” and protecting your time, which is crucial to prevent burnout from returning.
Week 4 and beyond: Maintaining change
You will consolidate new habits and create a long-term plan to protect yourself from stress. You will build solid resilience that will allow you to enjoy work and life without the risk of returning to exhaustion.
Choose a pace that suits you
We understand that everyone has different needs and time constraints. That's why our program is available in three variants, so you can make progress at your own pace. Each option includes the same proven methods, daily tips, and exercises.
14 days – Quick reset
- Focus on the most important techniques to quickly reduce stress.
- Ideal if you need immediate relief and practical tools.
- Feel the difference and regain your energy in just two weeks.
30 days – Standard transformation
- Gain time for deeper analysis and lasting introduction of new habits.
- Track your progress and consciously build healthy boundaries at work and in life.
- This is a perfect balance between quick results and long-term change.
60 days – In-depth renewal
- Immerse yourself in the psychological aspects of burnout and rebuild your habits.
- Gain time to implement advanced techniques of psychological resilience.
- Ideal if you want to comprehensively take care of yourself and build a solid foundation for the future.
What will you gain by participating in the course?
Investing in this program gives you much more than just knowledge. You will gain practical skills that will realistically improve the quality of your professional and private life.
More energy every day
You will learn to manage your energy, not just your time. You will identify what drains you and what charges you, so you can regain your strength throughout the day.
The ability to set boundaries
You will gain confidence in communicating your needs and saying no without feeling guilty. Healthy boundaries will protect you from overload and allow you to stay calm.
A sense of control and agency
Burnout is often associated with a feeling of helplessness. This course will give you the tools to consciously manage your work and well-being.
Rediscovering meaning and passion
Once you regain your energy and balance, you will reconnect with what gives you satisfaction. You will return to your tasks with a new, more conscious and passionate approach.
Who is this course for?
If you feel that work is starting to overwhelm you, and weekends are not enough to rest, this program is for you. You will particularly benefit if:
- You are struggling with constant fatigue and lack of joy in work.
- You work in a high-pressure environment and want to avoid burnout.
- You feel emotionally detached from your duties.
- You are looking for practical, psychology-based tips, not general advice.