Your system for working with anxiety in 15 minutes a day
InnerGuide is a well-thought-out system for working with anxiety, based on proven psychological methods. You get short lessons (text and/or audio) that step-by-step help calm your body, organize your thoughts and regain a sense of control. Each lesson includes self-reflection questions to better understand your own reactions. You work in a private, safe space, building lasting skills to cope with anxiety.
Is this program for you?
If any of the challenges below sound familiar, this program may be exactly what you need to break through the anxiety impasse. Combining proven CBT, ACT and mindfulness techniques with daily self-reflection will help you understand the mechanisms of anxiety, learn to effectively calm down and gradually rebuild confidence in difficult situations.
Constant worry and rumination
Thoughts go around in circles, tension builds before important matters.
Avoidance and procrastination
You know what you should do, but 'what if…?' scenarios hold you back.
Physical symptoms
Racing heart, shallow breathing, tense shoulders, sleep problems.
Inner critic
You downplay successes, but experience failures for a long time and painfully.
Difficulty with boundaries
You agree to things you don't want to — then you resent yourself.
Decision paralysis
Analysis goes on endlessly, and action doesn't start.
Not sure if it's anxiety or just stress? Take the test
What you will learn
Practical tools to help you regain calm and confidence in everyday situations. Each technique is presented step-by-step, with specific exercises to try and self-reflection questions to help you tailor the methods to your unique situation and needs.
- Understand the mechanism of anxiety and break the vicious cycle.
- Calm your body: breathing, grounding, 'here and now'.
- Recognize and correct distorted thinking.
- “Detach” from intrusive thoughts (ACT defusion).
- Act in accordance with your values despite discomfort.
- Build assertiveness and set healthy boundaries.
- Plan safe exposures and mini-experiments.
- Practice self-compassion instead of self-criticism.
Anxiety Management Program — 14, 30 or 60 days
Choose the pace that suits your life and time possibilities. Each variant is a coherent, complete process with specific tools that you gradually build and integrate into your daily life. The program is designed so that each stage delivers real results, while also preparing the ground for further work with anxiety.
Test the first lesson
Test our method completely for free — see how we combine short text lessons with guided audio and self-reflection questions. Choose the format that suits you: listen on your commute or read with your coffee.
This lesson sorts out what anxiety is and why trying to push it away often backfires. You will learn a simple reaction map: body → thoughts → action. You will end with a short calming practice that you can repeat during the day.
Science-based — how we combine methods
Proven therapeutic approaches that have helped people work with anxiety for decades and have been confirmed in scientific research. We combine the most effective elements of CBT, ACT and DBT into a coherent, practical system that you can gradually implement in your daily life, adapting it to your situation and needs.
CBT — Cognitive Behavioral Therapy
You recognize automatic thoughts and distortions (catastrophizing, black-and-white thinking). You learn to create balanced thoughts and design experiments and exposures that verify anxious predictions.
ACT — Acceptance and Commitment Therapy
Instead of fighting emotions in vain, you learn to 'make space' for discomfort and act in accordance with your values. Defusion (“it's just a thought”) disarms intrusive narratives.
DBT — Dialectical Behavior Therapy
Techniques for the 'hot' moment (e.g. TIPP), working with the window of tolerance and emotion regulation when arousal jumps. Solid support for difficult times.
• Complementarity: thoughts, emotions and behaviors addressed simultaneously.
• Daily practice: micro-steps and self-reflection turn knowledge into action.
• Durability: small successes add up to habits that stay.
How you learn every day
A simple, predictable routine that builds lasting habits and gradually strengthens your confidence in dealing with anxiety. Step by step, without overwhelming, with full respect for your pace and life circumstances. Each day is a small, but significant step towards greater calm and agency.
Lesson in a small dose (text and/or audio)
One, specific topic per day — without overload. You maintain a rhythm of 15 minutes.
Self-reflection — your own work
3–5 questions help relate the content to your situations. Short notes are enough.
Discreet prompts and continuity
Based on your answers, the system gently suggests the next steps. No judgment; privacy is a priority.
Plans and prices
Choose the pace that suits your life, time possibilities and goals you want to achieve in working with anxiety. Each variant is a complete, closed program with specific tools and modules, designed to deliver real results regardless of the chosen pace. The described modules show exactly what you will find in each option.
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Support, privacy, flexibility
You work at your own pace, in a discreet space. Answers remain private, and suggestions are just that — the decisions are always yours. Breaks are okay.
• You learn where you want: phone, tablet, computer.
• Full privacy: no judgment, your data is private.
• Full flexibility - the system guides you through the entire course.
Frequently asked questions
How does the 7-day guarantee work?
You have a week to calmly check the program. If you decide it's not for you, we will refund 100% — no questions asked. A link to the return policy can be found in the footer and in the confirmation email.
Start working with anxiety — calmly and effectively
15 minutes a day. Self-coaching that turns knowledge into action. Risk-free — 7-day guarantee.
The content is for educational purposes and does not constitute medical or psychological advice. In emergencies, contact medical assistance.