Your system for happiness and meaning in 15 minutes a day
Instead of chasing fleeting emotions, you take a small step every day: a micro-lesson (text and audio) and questions for self-reflection. You build well-being based on values, relationships and mindfulness — in a safe space. Every day you receive practical tips and inspiration to help you better understand yourself and your needs. The program strengthens your sense of purpose and provides tools to cope with difficulties, to step by step build a life in line with your values.
Is this program for you?
If any of the challenges below sound familiar, this program may be exactly what you need to rebuild joy and meaning in everyday life. The combination of ACT and positive psychology with systematic self-reflection will help you understand what really gives you energy and how to build lasting well-being based on values, not just fleeting emotions.
A feeling of emptiness, even though “everything is fine” on the outside
It’s “okay”, but there’s a lack of joy and direction.
Living on autopilot
Days fly by, and satisfaction can’t keep up.
Constant comparison
It’s hard to appreciate your own steps when you see other people’s “better” lives.
Mood swings and discouragement
Energy fluctuates, it’s hard to get back to rituals that serve you.
Distraction and lack of focus
Thoughts race, and time slips through your fingers.
A gap between values and everyday life
You know what’s important — but decisions often go in a different direction.
Not sure if you know how to build happiness? Take the test
What you will learn
Practical tools for building lasting well-being and discovering what really gives meaning to your life, based on the latest research in positive psychology. Each tool is presented in simple steps with specific exercises that you can immediately implement in your daily life and adapt to your lifestyle and preferences.
- Debunk myths about happiness and build well-being scientifically.
- Manage expectations (events – expectations) and regain peace of mind.
- Practice mindfulness, gratitude and “savoring” moments.
- Discover values and strengths as a compass for decisions.
- Design simple rituals of energy and meaning for everyday life.
- Build relationships that nourish — not drain.
- Recognize emotional patterns and gently regulate them.
- Use self-compassion instead of self-criticism.
Finding Happiness Program — 14, 30 or 60 days
Choose the pace that suits your life, ambitions and time possibilities in building lasting well-being. Each variant is a coherent, complete process with specific tools and modules, designed so that each stage brings noticeable changes in the quality of daily life and a sense of purpose. The program gradually builds from the foundations to advanced techniques.
Test the first lesson
Test our method completely for free — see how we combine short text lessons with guided audio and self-reflection questions. Choose the format that suits you: listen on your way to work or read with your coffee.
You’ll see how chasing happiness differs from building it. You’ll learn a simple formula (events – expectations) and your first micro-exercise of gratitude/savoring, which you can do in 2–3 minutes a day.
Science-Based — How We Combine Methods
ACT and positive psychology in a practical combination, supported by the latest research in well-being and life satisfaction. Proven methods for building lasting happiness and meaning in everyday life that have helped people around the world discover and realize their potential in accordance with their own values for decades.
ACT — Acceptance and Commitment
You learn to make space for difficult thoughts and feelings while acting in accordance with your values. It’s a shift from “I’ll be happy when…” to “I live in accordance with myself — here and now”.
Positive psychology
Instead of focusing solely on problems, you build resources: gratitude, mindfulness, relationships, engagement (flow) and meaning. Simple rituals of well-being grow in everyday life.
The formula for happiness (events – expectations)
A practical approach to working with expectations and cognitive biases. You adjust the filter through which you look at the world — regaining more peace and satisfaction.
• Direction: values as a compass, not chance.
• Habit: short practices → real changes.
• Durability: resources grow over time, they don’t disappear after the weekend.
How you learn every day
A simple, friendly routine that builds lasting well-being without overwhelming or forcing drastic changes in lifestyle. Each day is a small but significant step towards greater peace, joy and meaning, carried out at a pace that respects your current obligations and possibilities. The system is designed to gradually strengthen your awareness of your own values and build lasting habits of happiness.
Lesson in a small dose (Text and/or audio)
One specific topic per day — easy to fit into your day. You listen or read, whichever you prefer.
Self-reflection — Your own work
3–5 questions immediately translate the content into your situations. Short notes are enough — regularity counts.
Discreet tips and continuity
The system gently suggests the next steps based on your answers. Without judgment, respecting privacy. Support becomes more accurate over time.
Plans and Prices
Choose the pace that best suits your life, schedule and goals you want to achieve in building lasting well-being. Each variant is a complete, closed program with specific tools, modules and exercises for building happiness, designed to deliver real results regardless of the chosen pace. The described modules and program length show exactly what you’ll find in each option and what your development path will look like.
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Support, privacy, flexibility
You work at your own pace. Answers remain private, and tips are suggestions — decisions always belong to you. Breaks are okay.
• You learn wherever you want: phone, tablet, computer.
• Full privacy: no judgment, your data is private.
• Full flexibility - the system guides you through the entire course.
Frequently Asked Questions
How does the 7-day guarantee work?
You have a week to calmly check the program. If you decide it’s not for you, we’ll refund 100% — no questions asked. A link to the return policy can be found in the footer and in the confirmation email.
Start building real happiness — today
15 minutes a day. Self-coaching that turns knowledge into action. Risk-free — 7-day guarantee.
The content is for educational purposes and does not constitute medical or psychological advice. In emergencies, contact medical assistance.