Change your habits for good, step by step. Build lasting routines, achieve your goals.
Tired of resolutions that end after a week? In 20-30 minutes a day, you'll learn how to build good habits using small steps. Transform your intentions into actions that will stay with you permanently.
Join the waiting list! When the 'Habit Transformation' course launches, you'll receive a -20% discount coupon.
Is this course for you?
If you often struggle with:
Difficulty maintaining good habits for longer
You start with enthusiasm, but after a few days, motivation drops and you return to old patterns. Every attempt ends the same way, leading to frustration and self-doubt.
An 'all or nothing' approach that sabotages you
The pace you set for yourself is too high, and one slip-up causes you to abandon the whole plan. This perfectionism prevents you from enjoying small successes and building lasting change.
Quick discouragement when you don't see immediate results
You expect spectacular results right away, and the lack of them takes away your enthusiasm. The lack of visible progress makes it easy to conclude that 'it doesn't work' and give up.
Lack of a simple system to track your progress
You act chaotically, without a clear plan and tools to monitor changes. You don't know what really works and what is a waste of time, making it difficult to stay consistent.
Our method
Daily self-coaching for lasting results
Instead of relying on willpower, which can be unreliable, you'll approach habit change systematically. Each day, you'll analyze your behaviors, identify patterns, and implement one small modification. This simple structure builds lasting change without feeling overwhelmed.
Understand your habit loop
Short lessons will explain the role of triggers, routines, and rewards. You'll understand why you reach for your phone instead of a book and how you can redesign that loop to support your goals.
Analyze your progress
Thanks to daily reflective questions and simple trackers, you'll gain awareness of your patterns. You'll see what works and what needs improvement, allowing you to effectively adjust your strategy.
Get smart tips
The platform will suggest personalized advice. If you have trouble getting up in the morning, it will suggest a specific technique. This support will make your journey easier and more effective.
Over time, this methodical approach will not only change specific habits but also master the skill of consciously shaping your behaviors. New, positive routines will become automatic, freeing up your energy to pursue important goals.
Your path to better habits
Habit transformation is a process that requires time and consistency. In this course, you'll go through the following stages, which will help you understand, design, and implement lasting changes in your daily routines.
Step 1: Identify the key habit
At the beginning, you'll focus on one small habit you want to change. You'll understand its structure, triggers, and rewards that sustain it. This will give you a clear starting point.
Step 2: Design a new routine
You'll learn how to design a new, positive routine that will be easy to implement. You'll learn techniques that will make the change attractive and satisfying.
Step 3: Build a support system
You'll discover how to create an environment that supports your new habits, rather than sabotaging them. You'll learn to track your progress and deal with temptations and moments of doubt.
Step 4: Consolidation and automation
In the final phase, you'll focus on consolidating the new habit until it becomes automatic. You'll learn strategies to prevent relapses, so your change is truly lasting.
Choose a pace that suits you
We understand that everyone has different needs. That's why our program is available in three versions, so you can make progress at your own pace and effectively change your life.
14 days – Quick reset
- Focus on implementing one key habit and feel the power of change.
- Gain immediate motivation by seeing the quick effects of your actions.
- Ideal if you want to see that change is possible and simple.
30 days – Standard transformation
- Gain time to build a solid foundation for lasting lifestyle change.
- Consciously work on several habits, observing their positive impact on yourself.
- This is a perfect balance between systematic work and visible results.
60 days – In-depth renewal
- Immerse yourself in the psychology of your behaviors and carry out a thorough change.
- Gain time for new, positive habits to become fully automatic.
- Ideal if you strive for a comprehensive and lasting transformation of your daily routines.
What will you gain from this course?
Systematic work on habits is an investment that pays off in every aspect of your life. Here's what you can expect:
Greater self-discipline
Instead of relying on momentary motivation, you'll build a system that supports your actions. This new self-discipline will translate into greater effectiveness in all your endeavors.
Improved productivity and organization
Good habits optimize your daily routine, freeing up time and energy. You'll achieve more goals with less effort, enjoying a sense of order and control.
Increased self-confidence
Each day that you persevere in your commitment builds your faith in your own abilities. You'll feel that you have a real impact on your life and are able to achieve what you set out to do.
Lasting personal development
You'll master the universal skill of consciously shaping your life. Knowing how to effectively change habits is a tool that will serve you forever, in every goal you set for yourself.
Is this course for you?
This course is for anyone who wants to turn good intentions into real actions and lasting results. It is especially for you if:
- You have repeatedly tried to change something, but always returned to old patterns.
- You are looking for a simple but effective system for building good habits.
- You want to understand the psychology of your behaviors to change them more effectively.
- You value an approach based on science, small steps and practical tools.