Know Your Mental State For Free

Illustration showing access to professional psychological tests

Find out how you really feel. The same professional tools (GAD-7, PHQ-9, SWLS) that psychologists and psychiatrists use in their daily practice - now available to everyone from the comfort of home. Assess your anxiety, depression, and life satisfaction in just a few minutes. No registration, no cost, completely anonymous. You'll receive instant results with professional interpretation based on clinical standards.

⚠️ Important: Our tests are educational and screening tools. They do not replace professional diagnosis or consultation with a specialist.

Why Regular Mental Health Assessment Matters

Screening tests are fundamental tools for initial assessment used by psychologists and psychiatrists. Tools like GAD-7, PHQ-9, and SWLS are clinically validated and used in medical facilities worldwide as the first step in the diagnostic process.

Regular self-assessment enables early symptom detection, therapy progress tracking, and informed decisions about seeking professional help. This educational tool supports personal development and self-awareness - it does not replace professional diagnosis.

Our tests are completely free and anonymous. No account registration or personal data required. You receive instant results with interpretation based on clinical standards.

Explore Our Tests

Our tests are organized by psychological domains, helping you quickly find the right tools for your needs. Each test has been clinically validated and is used by professionals as a screening tool for assessment and mental health monitoring.

Anxiety and Worry

Assess anxiety levels and stress-related symptoms using clinically validated tools like GAD-7 and DASS-21.

3 tests • 2-7 min

Wellbeing and Life Satisfaction

Check your life satisfaction, happiness, and overall psychological wellbeing.

2 tests • 2-5 min

Important Information

Before you begin, familiarize yourself with key information about the nature of our tests, available crisis support, and privacy protection. All tests are educational and do not replace professional diagnosis.

Medical Disclaimer

Our tests are educational and do not replace professional medical diagnosis. If results concern you or you experience severe symptoms, consult with a psychologist or physician.

Crisis Help

Need immediate help?

Crisis line: 116 123 (24h, free)

Support Center: 800 70 2222

Privacy

Your responses are completely anonymous and stored only in your browser. We don't collect personal data or track your results.

Know Your Mental State

The first step is always the hardest. Regardless of how you feel, it's worth knowing where you stand.