Comprehensive wellbeing and life satisfaction assessment - Professional tools available for free
Evidence-based psychological tests to measure life satisfaction and self-efficacy. Scientifically validated tools used in research and clinical practice worldwide.
Wellbeing diagnostic tests
These tests are scientifically validated instruments used in psychological research and practice worldwide. The Satisfaction with Life Scale (SWLS) is the gold standard for measuring cognitive life satisfaction, developed by Ed Diener. The General Self-Efficacy Scale (GSE) measures your sense of agency and belief in your ability to achieve goals. Both instruments have been validated in hundreds of studies across dozens of countries. You can take them here completely anonymously and for free. The results provide insights about your wellbeing levels and can help identify areas for personal growth.
Methodology
Wellbeing tests are based on positive psychology frameworks and have been extensively validated in scientific research. They assess cognitive evaluations of life satisfaction and beliefs about personal efficacy.
Scientific Background
Wellbeing is a multidimensional construct encompassing life satisfaction, sense of purpose, and agency. Research shows that these factors are trainable and can be improved through evidence-based interventions. Our tests help you understand your current wellbeing profile.
Scientifically validated wellbeing tests
Complete overview of available tests - from quick life satisfaction screening to comprehensive self-efficacy assessment.
SWLS - Satisfaction with Life Scale
5 questions about your overall life satisfaction
GSE - General Self-Efficacy Scale
10 questions about your sense of personal agency
E6: Cheerfulness - Positive Emotions
10 questions about joy and optimism
Important Information About Tests
Wellbeing tests help you understand your current state but do not replace professional psychological consultation. They are tools for self-reflection and personal growth.