Digital Burnout: How Turning Off Notifications Can Reclaim Your Life
February 22, 2025
In our hyper-connected world, relentless digital notifications erode peace, productivity, and well-being. As personal time merges with endless demands, burnout intensifies. Reclaim control: silencing alerts restores mental clarity, sharpens focus, and
Popular tags
All#digital burnout (1)#mental health (1)#notifications (1)#ACT (0)#AI (0)#AI disruption (0)#Boundaries (0)#CBT (0)#Career Recovery (0)#Communication (0)#Creativity (0)#Digital Habits (0)#EI skills (0)#Eastern Philosophy (0)#Eisenhower Matrix (0)#Ikigai (0)#Instagram (0)#Job Search (0)#LinkedIn (0)#Long-Distance (0)